7

Starting keto today... Determined to lose weight before my wedding

From:
Worthington, Ohio, US

8

5'1 I went from 265 to 221 in a few months doing keto. I'm loving my body more and more during the process.

From:
Somewhere

9

Doing IF and keto. Tomorrow's challenge is to make smart choices at my friend's birthday dinner at a buffet and not make her feel I don't appreciate it or she's wasting money on me

From:
Somewhere

10

When you’re posting pictures of a piece of chicken smothered in mayonnaise and cheese and bacon artichoke dip as your side I have a hard time believing Keto is a healthy diet.

From:
West Lake Stevens, Washington, US

11

I've had 2 back surgeries and can't be active like I used to. I went all the way up to 300 lbs. I started the Keto diet in Feb this year and lost 30 lbs already!

From:
Cary, North Carolina, US

12

Down 48lbs in 5 months using Keto and exercise. Still have a ways to go, but I feel so much better. Many days I want to quit, but I just make myself keep going. HMU if you need encouragement.

From:
Niles, Michigan, US

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