It tests your will.

7

Day 3 with the keto flu. I don't know how much more I can take. HELP!

From:
Somewhere

It's a terrible feeling.

8

Started the keto diet this week. The keto flu has messed me up.

From:
Tullamore, Ontario, CA

Hard is an understatement.

9

This detox is killing me! I didn't realize the "keto flu" would be so bad! 😩 I'm not going to cheat, nor am I tempted to, but I have the worst symptoms from detoxing.

From:
North Liberty, Iowa, US

Some give up before they get through it.

10

When I did keto, I felt like I was having a stroke. I couldn't even talk. I tapped out after 9 days of the keto flu. I still have a massive headache. Where were the benefits?

From:
Atlantic Beach, New York, US

Food becomes irresistible.

11

I switched to a low carb diet with no intent on doing keto... and now I have the “Keto Flu” because I cut too many carbs and it’s miserable. I can’t sleep and I just want a damn cupcake.

From:
Wichita, Kansas, US

It's not a diet for everyone.

12

I don't know how people do keto! i tried it for a week and was nearly fainting all the time. I’m happier and losing a lot of weight eating a well balanced diet instead.

From:
Silver Spring, Maryland, US

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